01/02/2011 - Terca - 1525 calorias

Vitamina de banana = 165 cal

Pato frito, molho de amendoim, arroz, cogumelos, brocoles

= 900 cal

17g pao = 45 cal               +                  Cafe com 100ml leite magro = 50 cal

145g manga = 94 cal

150g iogurte magro = 51 cal

                                     
                                                                    Mingau = 220 cal